How to Sleep Soundly Amidst New Year’s Hype in the Philippines | Uratex Blog

As we approach the end of another calendar, we anticipate non-stop noises everywhere because we Filipinos are known for their outbursts of hyperkinetic energy whenever there’s something to celebrate. Out of all the holidays we commemorate in our country, the celebration of New Year is always the merriest and craziest. So in this period of the year, if you’re the kind of person who prefers peace and relaxation over parties and galas, this should be a helpful read for you.

Here are a few tips on how to sleep soundly amidst all the clamoring and excitement.

• First things first. If you long for the best sleep possible, you’ve got to have the best mattress out there. Purchase a model that has enough space for you to stretch comfortably. Remember that it should give you the rejuvenation that you need for the day after.

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Truth or Myth: Good Night Sleep Means Better Conduct for Kids | Uratex Blog

Is Sleep Time a constant Tug-of-War between you and your little boy? Does his teacher complain of irritating behaviors around the classroom? Have you noticed he has not gotten a lot of friends unlike most kids his age? If these problems are true to you, you wouldn’t want to ignore them for they may grow worse as your kids gets older. There are many cases where parents don’t pay much attention when their child skips a meal or stays up late. This should not be.

It is a universally accepted fact that sleep deprivation can make a person, regardless of age, cranky during daytime. Sleep makes it possible to regenerate brain cells that are needed for activities during the entirety of your waking hours. Insufficient sleep may result in unwanted sleepiness, problematic behaviors, poor social skills, and even ADHD.

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Top 5 Health Hazards Associated with Restlessness | Uratex Blog

You can’t blame yourself for having a disoriented mindset in the way that you keep thinking about the issues that revolve your life. You can’t also be blamed for having only 24 hours a day to accomplish all the things that needs to be done. However, you should solve any restlessness problem you may have; else, this may pose hazards to your health.

Restlessness, or the inability to be still and comfortable, happens when you have been deprived of sleep for some time. The period ranges from three weeks to about six months. In this article, we will talk about the top three impacts of restlessness that’s associated with health.

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How Many Hours of Sleep Do we REALLY Need? | Uratex Blog

Sleepless nights can certainly cause all kinds of pains and frustrations.  Sleeping only 4 to 6 hours per night will eventually wear you down and stress you out.  Losing sleep will fog the mind and cloud our reflexes.  Through the years, numerous studies have revealed that being deprived of sleep for a few consecutive nights will slow your thinking process.  I’m sure we’ve all read about countless car accidents that were caused by sleepy drivers.

Recent scientific investigations have reported that getting enough hours of sleep is the secret to a healthy heart.  It is during sleep when our hormones stimulate the sympathetic nervous system, which is system of our body that’s in charge of mobilizing our fight-or-flight response.  When we are asleep, blood pressure is lowered, heart rate is slowed, and blood vessels are relaxed, making it easier for blood to circulate inside our body.  Our hearts in turn will get a break from all the tension it has to endure during the day.

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Easy Steps to a Powerful Nap on Lunch Breaks | Uratex Blog

The secret to looking fresh and young is getting an optimal amount of the right food and right hours of sleep. So don’t be surprised to look ages older if you deprive yourself of one or both of these. If you can hardly eat a balanced diet, at least make the effort of sleeping well. If again you’re struggling to sleep at night, why not treat your lunch break as your naptime?

It’s totally okay to nap briefly in midday at work. Some companies even designate lunch breaks as nap time and encourage this form of resting. This is in their belief that napping will help their employees be more productive and stay alert. A positive heart results to napping as it lowers down your blood pressure and allow your body to be in the state of recovery. Napping, according to medical experts, also reduces stress levels as it affects cortisol, the critical hormone which regulates stress.

Here are the following steps on how to take a powerful nap during lunch:

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Sleeping With Pets: Is it Harmful? | Uratex Blog

Most humans have been enjoying the unconditional love of pets since time immemorial.  We share our time, food, affection and stories with them. We treat them as our beloved companion.  I’m sure there have been times where we’ve find ourselves sleeping next to them simply because of the deep attachment that developed since acquiring them. Or maybe they just feel more secure if they sleep next to us. Either way.

Sleeping with our pets can have its advantages and disadvantages.  Studies have revealed that the cute and cuddly things can also make us sick.  Sometimes, these animals may have innate viruses or diseases harbouring inside their bodies that can be transmitted to us in due time.  Kissing our pets on their snouts or noses seems completely harmless, but are we really aware of the potential dangers behind all these cute cuddling?

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How does Sleep Affect your Insulin Level? | Uratex Blog

When diabetic patients enter the doctor’s office and asked how well they are sleeping, their answer is usually among the lines of “not good.” Why? This is not because they all happen to have busy schedules, insomnia and a hectic lifestyle. The answer lies in the fact that sleep deprivation triggers the insulin levels to go up—which impact diabetic sufferers even more negatively. How this happens will be explained further in this article.

A Short Note on Diabetes

Diabetes is a sickness which emerges when the cells in your body do not produce enough insulin. A number of cases involve a healthy amount of insulin, but the problem lies in the fact that the cells fail to utilize them as well as they should, resulting in the diabetes. In both these instances, blood sugar levels become higher and higher until it becomes uncontrollable. Upshots that are normally found are: blindness, damages in the kidneys, heart, and the nerves.

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5 Bad Ways to Wake Up an Intoxicated Person | Uratex Blog

We all have that one friend that never seems to get drunk. We might never fully understand how these so-called high-functioning alcoholics can ingest all that booze without “losing it”. But their tolerance is not the concern of our discussion today. The point is that though there are others who can handle their affairs with cool nonchalance, there are drinkers out there whose drunkenness border unconsciousness.  Sleeping intoxicated is a bad thing to begin with, and waking up a sloshed person is a hard thing to do, especially if cooperation is not present.

One bad way to make sure that a person sobers up after a drinking session is to make him drink coffee.  Caffeine is known as a central nervous system stimulant and is very effective in making people alert and sleepless if need be.  But using this to reduce intoxication will only result in getting the person increasingly anxious and on edge.  The caffeine-alcohol combination will lead to unpleasant stimuli, so it would be best if you leave coffee out of these kinds of situations.

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5 Probable Causes of Cardiac Arrest while Sleeping | Uratex Blog

The diagnosis of cardiac diseases has been alarmingly increasing in recent years.  We all know that some cases of cardiac arrests occur during sleep, and it’s saddening how a percentage of the people who suffer this end up in that permanent sleep.  One circumstance that can cause such a tragedy is sleep apnea, the condition wherein a person stops breathing for numerous brief periods during sleep.  Sleeping relaxes the heart, but having sleep apnea changes all that by causing oxygen levels in the body to drop and carbon dioxide levels to climb, thus straining the heart.

Now let’s move and briefly discuss nocturnal panic attacks, which is something with no definitive cause. An anxiety disorder that only happens during sleep, nocturnal panic attacks can be distressing because of its unpredictability. People who suffer this serious psychological condition are facing the possibility of death if he or she has an underlying cardiac disorder. These attacks mostly occur in adults usually about 90 minutes after the onset of sleep.  Shortness of breath and alarmed pounding of the heart are just some of the symptoms which can lead to the increased heart workload that could eventually trigger the arrest.

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Five Things to Avoid before Going to Bed | Uratex Blog

Have you ever grown tired of counting sheep? You’ve listened to relaxing music from your iPad and have sipped the best tea to the last drop, but you still end up wondering what is happening to your body clock. Tick Tock, Tick Tock. You’re running short of sleep time! You might need some reality check on the things that you should not be doing before your clock strikes Sleep O’clock.

1) Overeating

Sure, the steak was lovely, the potatoes were baked to perfection, and the stew was fresh and steamy. Fast forward one hour later; your tummy still feels full from what seemed like your own version of The Last Supper. So instead of eating a full meal for your dinner, try eating light meals at least two hours before your scheduled bedtime.

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Top 5 Unusual Sleeping Accidents | Uratex Blog

Accidents happen even in our time of sleep.  While some of these misfortunes only end up giving us minor scars and bruises, more serious incidents can actually lead to death itself.  Yeah, it sucks. Big time. How can we prevent these accidents if we are, you know, unconscious? Choking during sleep is one of such unusual sleeping accidents that occur more frequently than you might expect. If you have experienced this before, consider talking to your doctor about it.

Falling out of bed is another unusual thing to experience when asleep.  Even in sleep, our mind is conscious of its surroundings, which explains why people sleeping on narrow surfaces don’t fall off.  However, over fatigue, mind disorders and the abuse of sleeping pills could cloud our subconscious, leading to such tumbling circumstances.

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Tips to Cope with a Shifting Schedule | Uratex Blog

Along with the rest of this fast-paced, postmodern world, working hours have evolved to fit the demands of hectic companies and busy businesses. Whether you are a barista whose working hours start at dinnertime, or a call center associate living in the Pacific who happens to have accounts in the US, there are things you bear in mind to keep your routine stress-free as much as possible. I know what you’re thinking: shifting schedules is in itself a form of frustrating stress. That’s about right. That is why we are providing you with ways to minimize that stress and let you live a life that is calm yet empowered.

• Take a break from caffeine (and other stimulants like alcohol and nicotine). You know what happens if you don’t. As much as possible, take coffee only at breakfast or on your first meal for the day. Limit alcohol and nicotine intake during work days because while alcohol can make it easier for people to fall asleep, it may also have an adverse effect on you on some nights. Avoid smoking or drinking coffee several times prior to your scheduled bedtime.

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The Bed that Makes Itself | Uratex Blog

Do you hate rushing yourself in the morning just to get to work or school? Do you completely despise that morning rush where you need to hurry everything because you only have a few minutes to get to that important meeting? After fast forwarding all your preparations, a little optimism grows within you, and just as you are about to jump into your car, your wife or your mom yells out, “Make your bed!”

You groan. You’re exasperated because you’re trying to chase your schedule and the thing that concerns them the most is your messy bed. Considering the situation at hand, you don’t really care if you come home to an untidy bedroom. But such is life. Some people truly hate seeing a messy bed, even if it’s not theirs. Thus, they exert effort into making sure that you have a fresh and clean bed at all times.

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How do Eskimos Sleep in their Igloos? | Uratex Blog

On a regular bed, people simply lie down, close their eyes and drift off to La La Land within a few minutes. If it gets cold, they can easily turn on the heater or use a blanket or two to keep them warm. But how about the Eskimos? How do they survive the cold nights inside the icy interiors of an igloo?

In cold areas like the Arctic and Greenland, snow is a perennial element. Even though these places have summer, snow will still abide. This is why normal houses cannot last in this kind of environment, where the weather and temperature can easily penetrate the walls and freeze the people inhabiting the shelter. Within a few hours, the overwhelming cold temperature can cause a person to freeze to death or lose a part of their body due to frostbite. In order to prevent these tragedies from happening, igloos were invented.  Constructed by the Inuit tribes for their hunting trips, an igloo can be made by building a shelter from snow and ice. These shelters are temporary because of the increased temperature during summer.

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Tips on How to Make your Child Get Afternoon Naps | Uratex Blog

I can never forget that sad, regretful moment when my mom hit me when I was a kid just because I didn’t go to sleep when she told me to. From that moment on, I told myself that I have to push myself to sleep even though I am not sleepy. I once tried putting a certain menthol close to my eyes with a hope that they would somehow help me fall asleep. I also tried to “yawn” myself to sleep. It seemed like a good idea at the time. When all else failed, I just closed my eyes and pretended to be asleep, which was a strategy that did not fool my wise and knowing mother.

These memories of mine remind me of every mother’s goal to have their child participate in the beneficial activity of afternoon siestas. As I grew up, I realized that sleep definitely helps us in many ways. This is why we really need to take naps whenever given a chance. Here are some tips that should help you encourage your child to take those afternoon naps.

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Put your Personality on your Walls and Sheets | Uratex Blog

Even though most people prefer to be recognized through their personalities, there are those who want to be identified by the way they fix and color their hair, clothes, bags, accessories, gadgets, and so on. It helps them live confidently and it grants them a sense of uniqueness and identity. Putting our personality on our own bedroom will, in a way, help us rest better. In this article, we’ll touch on some bedroom designs that could feed you some ideas on how you can show your personality within the four corners of your comfort zone.

HAPPY

If you are a happy person, you can show up that personality by having a room that is bright and glowing. Utilize light colors into your room to develop a radiant joyful mood. The color yellow is one of the most advisable colors to use. You could also try plain white, powder blue or any luminous colors that would adopt light.

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How to Clean a Mattress Soaked in Flood | Uratex Blog

We don’t know when the fury of nature will strike next, but when it does, we can rest assured that it’s gonna hit pretty darn hard. When this happens, flood will be one of our major problems. We won’t be able to have a good rest, especially if our beloved mattresses end up being soaked in flood. If you reside in an area where flooding is common or at least possible, then read further to have an idea on how to restore your drenched mattress.

Mattresses are usually made from foams that easily absorb liquid. So, a mattress constructed with such foam that becomes soaked in flood is quite a problem. If this happened, go to the nearest foam/mattress repair store. Ask how much it would cost if you let them repair your mattress. If the price is way lower than the cost of a brand new mattress, then go and hire them. But, if the price is much higher than you expect, then either try going to a different shop or consider purchasing a new mattress altogether. If ever buying a fresh mattress is not an option for you, then try to perform your own manual cleaning. Note: the following steps are to be done outdoors.

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Why does Crying Trigger our Body to Sleep? | Uratex Blog

A broken heart usually results to a difficulty in eating, working, thinking, and most especially, smiling. It sucks alright, but if there’s one thing that crying makes easier, it would have to be the process of falling asleep. Have you ever noticed yourself fall asleep while crying? I myself have experienced this many times before. For a long time, it made me wonder why. But then I eventually found the answer, and if you want some answers too, encourage you to read through this. I’ll share it with you.

Tears are the result of overworked emotion. To make it easier to understand, I’ll give you an example. When you work-out, you produce massive energy; this causes your body produces sweat, right? This physical principle also has a manifestation, and so if you overwork your emotions, you will end up produce tears. Stress and tension will cause your body to become easily tired. As a result, your brain sends signals to your body, telling it to find some needed rest. We feel drained after sobbing, which is sometimes the reason why our hearts end up feeling constricted or choked.  It’s the reason why we just end up sleeping with tears in our eyes. Some say that they feel tired and drained after crying, but some also claim that they feel better after. Whether our cry causes us to feel tired or relieved, the result is still the same: We develop a desire to sleep.

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Top 5 Sleeping Positions | Uratex Blog

Are you having trouble sleeping? Do you think it’s because you’re not getting the comfort you need? A satisfied sleep sometimes depends on our position as we slumber. Take a look at the following sleeping positions and see how they can be good or bad for your body.

The Laid Back

Because this position maintains the neutral posture of the body, blood circulation continues to flow the natural way. You won’t experience any muscle cramps with this position because it is doesn’t give too much pressure on your joints. It is also good to note that sleeping on your back will prevent wrinkles as your face won’t be subject to any “crumpling” pressure.

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How Temperature Affects your Sleep | Uratex Blog

Our bodies reach its relaxing point depending on how comfortable we feel. Temperature is one of the most considerable factors when it comes to determining comfort. This is the reason why air conditioners and heaters were invented; they help us attain comfort while sleeping.

If the room temperature is too hot, our bodies can produce an overwhelming amount of sweat. Because of this, we end up feeling sticky and uncomfortable and feverish and altogether demotivated. On the other hand, if the room temperature is too cold, our bodies become stiff and chilly. We may even experience an aching “brain freeze” or one of those agonizing cramps.

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Colors that Help you Doze Off | Uratex Blog

Our bedroom is a sacred place in the sense that it presents who we are. Our personal room gives us the relaxing ambiance that we need after a stressful day. This tranquil, comforting mood would be all the more better if we personalize every corner of our blessed sanctuary.

Select the color that represents your individuality most and attach it on your walls, curtains, closets, carpets, bed sheets or any bedroom accessories you have like paintings, tables, etc. Giving your room a personal touch would give it a more comforting atmosphere. Make your own world within your own room by embellishing it with your favorite color. To be surrounded by the color that you love is to reward yourself with an endless supply of positive aura. This way, you can escape stress and feed yourself with calmness. Every person has his/her own favorite color, and it’s healthy for us to know what our personal color implies.

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White Noise Applications: Do They Really Work? | Uratex Blog

White Noise is the result of the combination of multiple sounds and frequencies. The term “white” is used to describe sound because it shows a perspective on how light works. Let me explain. When light crosses a prism, it produces distinct, vibrant colors, like those of an average rainbow. It is said that white noise can help the human brain to feel calm and relaxed. In this article, we will touch on the topic of white noise as we try to figure out if they can really be considered as factual.

White Noise is also known as a common synthetic source of noise that is used by a tinnitus masker for sound masking. It enhances the level of sound waves into the environment of the listener, masking the ringing noise with a calming, more relaxing and less irritating sound. A tinnitus masker is a device used to add a natural or artificial sound into tinnitus (Latin word meaning “ringing”). Tinnitus is the sound waves inside a human ear in the absence of external sound. It is somehow related to several illnesses including neurological damage and nasal allergies that causes wax build-up.

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How to Develop your Perfect Sleeping Ambiance | Uratex Blog

I’m pretty sure that each and every one of us has sought the serene atmosphere of our own precious bedroom when we sleep in other places. Brief stretches of awkwardness can sometimes be the outcome when we lay down on a bed that is not our own? It’s natural for us to long for the familiar ambiance of our own sanctuary when we are at a place that is unknown unto us. In this article, we’ll find ways on how we can experience the easiness and comfort of your own crib even when you’re not there.

Like children, us adults seek necessary rejuvenation in sleep. As much as there are people who can sleep anywhere at any time, there are those who find it simply impossible to slumber off in certain unfamiliar territories. If you are a part of the latter group, never leave your home without bringing a simple item that grants you a reminder of your own bedroom. You know how some kids always bring their favorite blanket with them whenever they plan to stay overnight on a friend’s house? Same principle.

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How to Deal with Jet Lag

If you’ve travelled to the other side of the world by plane, then you must know what jet lag is. For those who don’t, jet lag is the term used for a condition of changing your sleep/wake cycle after travelling through different time zones.

Some people have a fear of flying, but others find jet lag even more difficult to deal with than flying itself.

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White Noise Applications: Do They Really Work? | Uratex Blog

White Noise is the result of the combination of multiple sounds and frequencies. The term “white” is used to describe sound because it shows a perspective on how light works. Let me explain. When light crosses a prism, it produces distinct, vibrant colors, like those of an average rainbow. It is said that white noise can help the human brain to feel calm and relaxed. In this article, we will touch on the topic of white noise as we try to figure out if they can really be considered as factual.

White Noise is also known as a common synthetic source of noise that is used by a tinnitus masker for sound masking. It enhances the level of sound waves into the environment of the listener, masking the ringing noise with a calming, more relaxing and less irritating sound. A tinnitus masker is a device used to add a natural or artificial sound into tinnitus (Latin word meaning “ringing”). Tinnitus is the sound waves inside a human ear in the absence of external sound. It is somehow related to several illnesses including neurological damage and nasal allergies that causes wax build-up.

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How to Deal with Jet Lag

If you’ve travelled to the other side of the world by plane, then you must know what jet lag is. For those who don’t, jet lag is the term used for a condition of changing your sleep/wake cycle after travelling through different time zones.

Some people have a fear of flying, but others find jet lag even more difficult to deal with than flying itself.

Jet lag gives us the feeling of heavy shoulders and excessive headaches. We may become so disoriented that even simple things like reading, writing or even having a quick chat becomes difficult. You immune system also takes a hit when experiencing jet lag, making you more susceptible to catching colds or sore throat.

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How to Develop your Perfect Sleeping Ambiance | Uratex Blog

I’m pretty sure that each and every one of us has sought the serene atmosphere of our own precious bedroom when we sleep in other places. Brief stretches of awkwardness can sometimes be the outcome when we lay down on a bed that is not our own? It’s natural for us to long for the familiar ambiance of our own sanctuary when we are at a place that is unknown unto us. In this article, we’ll find ways on how we can experience the easiness and comfort of your own crib even when you’re not there.

Like children, us adults seek necessary rejuvenation in sleep. As much as there are people who can sleep anywhere at any time, there are those who find it simply impossible to slumber off in certain unfamiliar territories. If you are a part of the latter group, never leave your home without bringing a simple item that grants you a reminder of your own bedroom. You know how some kids always bring their favorite blanket with them whenever they plan to stay overnight on a friend’s house? Same principle.

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Massage Tips to Sleep Better

Tense muscles prevent us from feeling calm and relaxed; this is one of the main reasons why people go to massage parlors and spas. Massaging our body enables clogged air to be released, thereby promoting blood circulation. It also prevents muscle cramps that are usually a result of tired muscles and joints.

With the stress from school or work making our heads hurt and backs ache, we often sleep fitfully and wake up feeling tired! In this article, we will talk about massage tips for key parts of our bodies so we can sleep much better.

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Bad Habits For Your Eyes

There are things in life that seem right, but without us knowing, are already harmful things to do. Examples are reading, writing and watching television while lying on our beds.

Some of us like reading or writing while on our beds. It just seems so much more comfortable and relaxing, but little do we know that this could harm our eye sight. Light does not properly reach the book that you’re reading when you’re lying on your back. As a result, your eyes become strained and tired. This is also the case when we lie on our stomachs and use the bed as a table.

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Spring Mattress vs. Foam Mattress

Since foam mattresses came into commercial production, their traditional predecessors have always been their rival. It seems that spring mattresses and foam mattresses have their own set of fans and enthusiasts, and each side has its own pros and cons. But which one is really the best type of mattress? That’s why in this article you will decide for yourself, based on the facts I present to you, which mattress will prevail as victor in this rivalry.

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Adjusting your Body Clock

Let’s face it, humans are creatures of habit and we become irritated when a new schedule is given to us every half of the month or so. We certainly have difficulties in adjusting our sleeping and waking time instantly. We may become lethargic, sleep deprived, and downright irritable. But if the schedule change is really necessary for our work, what can we do to adjust without sacrificing our health and social lives?

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Human Time Capsule

The human time capsule – science fiction plot or true story? Science and technology has advanced in leaps and bounds in the past decades, but there have yet to be direct answers about body preservation, time travel and human time capsule. A lot of movies have already portrayed human time capsules – which involves preserving a living human inside a time capsule that will be opened after a span of time. Is there truth behind such an idea or is it just a myth?

Movie characters who choose to preserve themselves through time capsules usually do so for the purpose of preserving their youth, knowledge, capability, and so on. One movie also used a human time capsule to let a group of people sleep for years while looking for another planet that can support life. But would it really be possible for man to sleep his way through an entire era? We experience grogginess and headaches just by sleeping over 12 hours!

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Android Apps to Help You Sleep

Do you have trouble sleeping? It’s a normal thing especially for people who are exposed to a busy, working environment, but this shouldn’t be the case when you’re at home and ready to rest.

It may be true that people lose much sleep because of the stress and activity brought about by television, computers, and other gadgets, but did you know that technology can also help us sleep? In fact, the solution to your sleep troubles may fit in the palm of your hand. There are numerous (and free) applications that you can download on your smart phone, all with the objective of helping you sleep better.

Here are some popular Android apps to help you sleep:

MUSIC THERAPY FOR SOUND SLEEP

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Summer Bedroom Designs

Summer may be nearing its end in the West, but it is never too early to plan for next year’s season of sun and heat! Many people consider their room as their sanctuary – a place for comfort and sleep, a little pieace of heaven on earth. There’s no reason why your bedroom can’t remain as your sanctuary even with summer’s intense heat. So how do you beat the heat during the glorious summer season?

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Ways to Fight Daydreaming

Picture with me a beautiful house by the sea.  A guy suddenly comes across the balcony with a bouquet of flowers in his hands. He strides purposefully towards a girl standing in the corner and kneels down with one hand in his pocket and his other hand giving the bouquet of roses to her.  Alas, he holds up a glittering ring and utters the famous but much-waited phrase, “Will you marry me?”.

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Effects of Anxiety on Sleep

Have you ever experienced tossing and turning because your mind is full of to-do lists?  Or can you imagine yourself half-awake because you might have flunked your final exam? Have you spent countless nights unable to sleep because you’re business is going through a crisis? Sound familiar? These are just a few situations that describe the effect of anxiety.

We all have problems that we worry about. But you should not let your anxieties take over your life, or your sleep.

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Why It's Not Cute When Kids Snore

A lot of us would laugh whenever we hear the innocent snores of a sleeping child. Perhaps it does seem kind of cute at first; however, if it’s something that is exhibited often by the child, then it is not cute at all. In fact, it is a cause for alarm.

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5 Ways to Avoid Nightmares

Sleeping caps off a tiring day and helps our body recharge. We crave for our comfy beds at night, and when we finally lie down, our hope is to wake up fully refreshed and relaxed. Unfortunately, we sometimes don’t experience this happy ending because of nightmares.

Why Do We Experience Nightmares?

We experience nightmares because of two main factors, namely: physical and psychological. It’s important that we take note of our physical and psychological well being in our efforts to minimize nightmares!

5 Ways to Avoid Nightmares

1. Observe a proper sleeping position

One physical reason for a nightmare-prone sleep is in the way we lie down. Studies have shown that if we sleep on our back, our air passageway may be obstructed by a muscular tissue at the back of our mouth that is too relaxed to be held up during sleep. Some people manifest this lack of oxygen in their sleep by dreaming of shortness of breath and gasping for air. So consider sleeping on your side or lying face down with your head tilted sideways to ensure clear airways while sleeping.

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Are You Capable of Sleeping Anywhere?

If you are, good for you since it is considered as a talent by many. And if you have this special ability to sleep anywhere, here are some of the perks that you can enjoy:

1.       You can have a power nap anytime, anywhere. That means it is easy for you to recharge and regain energy after tiring activities. It is also useful when you need more rest but simply don’t have enough time for a full sleep. You can even take a nap during short rides on buses and even on cabs.

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Reasons Why You Don’t Dream

When we end our day and go to bed, we look forward to a good night’s sleep. Some people want to experience sweet dreams during the night, but others actually prefer having a dreamless sleep. In this article, let us see the possible causes of why one does not dream.

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The Dangers of Sleep Eating

Moments before calling the day and sleeping, some individuals have this unhealthy urge to eat first. This “midnight hunger” is considered an eating disorder and is called sleep eating or night eating syndrome (NES). Let us take a look at why sleep eating can be scary so we can be alarmed to avoid this disorder.

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Truth or Myth: Rainy Weather Promotes Sleep

“There is no sound more peaceful than rain on the roof, if you’re safe asleep in someone else’s house.”

― Anne Tyler, The Accidental Tourist

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Why 1-3PM is the Best Time to Nap

Teens, students, working adults and the elderly – regardless of age, we all are encouraged to have eight hours of sleep to maintain good health, vitality and vigor every day. However, most of us do not have enough time as we’re busy juggling our daily responsibilities and hectic schedules. If we succumb to stressful activities and don’t allow ourselves to take respites, our overall productivity may decrease and this impacts us negatively.

Kids are not the only ones who can take naps. Teens and adults need naps to re-energize too!

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How to Get Enough Sleeping Hours for a Mom

Being a mom requires you to multitask constantly. Aside from prioritizing your family and juggling your career and house chores — you need to give importance to yourself as well. Regardless of whether you are a new mom or not, parenting requires a big percentage of your time, and this causes most moms to be sleep deprived. Moms need  sleep in order to combat fatigue, so here are a few tips to get enough sleep while taking care of the kids:

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How Long will your Mattress Last?

We all want a peaceful, refreshing sleep. We long for the most comfortable spot in our house to get this – our mattress.  Unlike the other things in our house however, mattresses don’t often get cleaned. Yes, we wash our bed sheets and blankets, but how about our mattresses? Here are some tips to keep your mattresses are clean and durable.

What will you sleep with tonight? Read on for tips on maintaining and cleaning your mattress - ensuring safe sleep on a mattress that will last its lifetime.

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Promote Sleep in 6 Easy Steps

You see them on many of your friends and colleagues: the eye bags, the tired expressions, the sluggish responses. Maybe you have even seen them on yourself. With so many distractions and activities that happen at night, many people find it harder and harder to get a good night’s sleep. There is always something good on TV, a Facebook status that needs liking ASAP, or a late night gimmick that simply cannot be missed. Maybe you just could not get comfortable on your bed,  a downstairs neighbor has decided to sing karaoke until three in the morning, or there’s a pending issue from work you just could not leave behind. As a result, quality sleep gets lost in the shuffle of the modern fast-paced life, with severe consequences to your body and mind.

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The Dangers of Lucid Dreaming

A possibility can bring a smile to one’s lips. Sometimes people imagine these possibilities or fantasies in their sleep – the act of which is called lucid dreaming.

Lucid dreaming means conscious dreaming. On a scale, it is tucked between daydreaming and dream control. You may not be in control of every element, but you are aware that you are actually dreaming. The term illustrates it well: the clear manifestation of dream, an imagined reality.

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Latex Mattress vs. Memory Foam Mattress

After a hard day’s work, people seek comfort not just in the food they eat but also on the mattress they sleep on. This is why it is important to know the type of mattress that would spell “comfort” for each individual. Let’s take a look at the advantages and disadvantages of these two popular mattress types: latex mattress and memory foam mattress.

Latex Mattress

This type of mattress is made out of soft, non-toxic biodegradable material. It is made to gently support a person’s body and is said to be the most comfortable type of mattress in the market. Its breathable feature keeps your body accustomed to the season you are in – perfect for Philippines’ unpredictable weather lately. 

It is also ideal for people who suffer from allergies because heat and odor are not trapped inside the foam, thereby making the mattress free from dust and bacteria.  It is, however, slightly more expensive compared to other types of mattresses due to its anti-microbial properties and durability.

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Sleep Problem: Restless Legs Syndrome

The inflicted victims of the Restless Legs Syndrome (RLS) suffer from terrible slumber at night. Even if they’re tired and ready to go to bed, the involuntary leg movements keep them up. Restless legs syndrome is characterized by irritating tingling, itching, and even aching sensations that bother the legs at night. The leg sensation leaves the poor victim of this neurological disorder with a very strong urge to move the legs at night. The sensation usually goes away when the person stands up and takes a brief walk but the moment he or she lies down again, the itching and tingling sensation comes back. Nobody wants to be in such a state and fortunately, there’s a way around this problem.

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Warranty for Mattresses - Is It Worth It?

Tendered by manufacturers or dealers, a warranty is a written guarantee that can help protect you from defects in things you buy for a certain period of time. For mattresses, warranty period ranges mostly from 10 to 30 years, unlike regular home appliances such as toaster ovens or washing machines which only have one to two years of warranty length.

Mattresses come in different types, sizes, and warranties - is a long warranty period commensurate to the quality of a mattress?

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Truth or Myth: Memory Foam Mattress Causes Difficulty of Breathing

The best way to sleep is by sleeping on a cloud. That is the common perception of the public, whom, when presented the concept of sleeping, think of floating or drifting. Because of this famous perception, the memory foam mattress was born.

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