Sunday, October 14, 2012

How Temperature Affects your Sleep | Uratex Blog

Our bodies reach its relaxing point depending on how comfortable we feel. Temperature is one of the most considerable factors when it comes to determining comfort. This is the reason why air conditioners and heaters were invented; they help us attain comfort while sleeping.

How Temperature Affects Sleep

If the room temperature is too hot, our bodies can produce an overwhelming amount of sweat. Because of this, we end up feeling sticky and uncomfortable and feverish and altogether demotivated. On the other hand, if the room temperature is too cold, our bodies become stiff and chilly. We may even experience an aching “brain freeze” or one of those agonizing cramps.

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