Let’s face it, humans are creatures of habit and we become irritated when a new schedule is given to us every half of the month or so. We certainly have difficulties in adjusting our sleeping and waking time instantly. We may become lethargic, sleep deprived, and downright irritable. But if the schedule change is really necessary for our work, what can we do to adjust without sacrificing our health and social lives?
via uratexblog.com
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