Have you ever grown tired of counting sheep? You’ve listened to relaxing music from your iPad and have sipped the best tea to the last drop, but you still end up wondering what is happening to your body clock. Tick Tock, Tick Tock. You’re running short of sleep time! You might need some reality check on the things that you should not be doing before your clock strikes Sleep O’clock.
1) Overeating
Sure, the steak was lovely, the potatoes were baked to perfection, and the stew was fresh and steamy. Fast forward one hour later; your tummy still feels full from what seemed like your own version of The Last Supper. So instead of eating a full meal for your dinner, try eating light meals at least two hours before your scheduled bedtime.
via uratexblog.com
No comments:
Post a Comment