If you’ve travelled to the other side of the world by plane, then you must know what jet lag is. For those who don’t, jet lag is the term used for a condition of changing your sleep/wake cycle after travelling through different time zones.
Some people have a fear of flying, but others find jet lag even more difficult to deal with than flying itself.
Jet lag gives us the feeling of heavy shoulders and excessive headaches. We may become so disoriented that even simple things like reading, writing or even having a quick chat becomes difficult. You immune system also takes a hit when experiencing jet lag, making you more susceptible to catching colds or sore throat.
via uratexblog.com
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