Why Do You Get Leg Cramps While Sleeping? | Uratex Blog

Sometimes, while asleep, we feel some painful muscle contractions in our legs that wake us up in the middle of the night. It’s a distressing condition, and we feel disturbed. If you have yet to experience leg cramps during sleep, then this may sound odd to you. However, this is just normal. In fact, a number of people suffer leg cramps almost every night. And it frequently occurs due to infrequent strain, when muscles are being used whilst in a resting position

How does this happen?

It’s an obvious truth that we, while asleep, are unaware of our changing positions. When we turn to an uncomfortable position for the calf muscles, there will be possible tension and shortening of the muscle, which makes our legs susceptible to cramps. This stimulates the tendon receptors and causes the calf muscles to contract. In addition, there will be an obstructed blood flow, nerve compression and damaged muscles.

via uratexblog.com