Sleeping is everyone’s personal heaven. This is the time when we distress ourselves and have a good rest. But due to our busy schedules, we experience the tragedy that is interrupted sleep. Have you tried waking up every 30 minutes as you sleep? Well, I have, and believe me, it feels… terrible. This got me wondering about the negative effects of interrupted sleep.
It is during sleep when our brain stores all the information we acquire during the day. It is also the stretch of time when our body rests and recuperates from all the damages it has incurred. Hormones and tissues are repaired as we sleep. So what happens if all these are disrupted?
via uratexblog.com
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