There’s some debate going on regarding exercising before sleeping. Some people are saying that there are studies that indicate exercising before sleeping poses a bigger risk of insomnia. Others are saying that there are studies indicating that there is no significant correlation between exercising before sleeping and insomnia caused by prior exercise. Both are claiming that they have studies to back up their stand. So, who has the correct study?
Some people opt to do their daily exercise in the evening due to lack of time in the morning or for other reasons of their own. Try out different exercise types and duration to see if exercising at night works for you.
via uratexblog.com
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