Qualities you should Expect from a Great Bed Mattress | Uratex Blog

Maybe you’re choosing a new mattress to fill in the new bed frame you just got, or it could be that you’re deciding what kind of mattress to buy now that you’ve decided that your old mattress is just too unfit to fit your needs anymore.

It could also be that you still have your current one, however you’re not sure if you should be content with it since you’re wondering if you really are enjoying your money’s worth. Maybe you’re thinking, “Did I just bought a great bed matters?” Read on to find out.

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Tips on How to Cope with Narcolepsy

I may not know exactly what it feels like to be a diagnosed narcoleptic, but through research and from fragments of personal experience, I was somehow able to piece together a fair jigsaw puzzle of a piece – the feeling of what it’s like to have narcolepsy.

Sleepy throughout the day, can’t sleep properly at night, random weakness of muscles from time to time and the even more hazardous dropping asleep at times throughout the day are common symptoms that make up a narcoleptic. Yeah, the list of the symptoms doesn’t sound promising, but don’t fret yet. Having “not-sounding-promising-symptoms” doesn’t automatically mean that you can’t have a promising life. Here’s how.

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5 Benefits of Sleep that you should be Experiencing | Uratex Blog

So I guess it’s not a mystery what you’re going to read about. The title says it all, but does it? Here is an entry that may provide more insight than you expect. Sleep is, of course, universally loved and sought after. I understand that so well, but did you know that it has benefits that offer insane boosts to your emotional, physiological, social, and even mental performances?

Well yeah, you can say the obvious and the generally-known facts. Sleep makes you well-rested, puts you in a good mood, gets rid of any fatigue, refreshes you mentally and all that. But sometimes those reasons aren’t “buyable” enough. At 11PM at night, you may want to convince yourself to sleep instead of playing more videogames (though playing videogames in moderation can reduce stress), but remember these benefits and you might want to keep sleeping for the sake of it – two birds in one stone.

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3 Ways How Lack of Sleep can Alter your Body | Uratex Blog

We live in a world where we deal with deadlines, pressure and stress in a fast-paced manner. By the end of the day, the best reward we can get for ourselves is a good, relaxing sleep. Sleeping is an essential part of an individual’s life. On average, adults need at least eight hours of sleep. Can you honestly say that you’re getting enough sleep every night?

What if we are deprived of sleep? Some clear manifestations of lack of sleep is that we become easily irritated, forgetful, and grumpy. And we all know how nobody wants to be around a hothead.

Surprisingly, there are more effects to sleep deprivation that are far more serious than simply just becoming cranky. Because of this, it is important that we become increasingly aware of these things to better remind ourselves to maintain a healthy, consistent sleeping schedule.

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How to Avoid Sleep Paralysis | Uratex Blog

I want you to imagine a scenario with me. This scenario may be a common one for you (I hope not) while some of you may have experienced this from time to time. A few individuals may never even have been through this at all. You with me? Let’s begin.

Your eyes are closed, but you see vivid images familiar to your imaginations. Are they dreams? You’re not sure. It seems very close to reality, but you doubt its realness because it’s just so unusual. The dream you’re seeing (whatever you would believe it is to be) switches themes from time to time. You realize something: “This has got to be a dream!” So, convinced with the truth that you’re consciously dreaming, you wake yourself up.

However, you do so only mentally. You are fully aware you are lying down on your bed, with the blankets over your body. Though you might even be able to hear sounds from “the real world”, your body is fast asleep. You can’t move! You try to move the tips of your fingers but not even that can work. You try thrashing your limbs in panic, but your body simply won’t respond. The panic and tension really begins.

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What’s Narcolepsy Compared to Insomnia? | Uratex Blog

You’ve probably learned more about insomnia than narcolepsy as you go through your life. When you Google through several medical forums and websites about sleep, it’s more common to find the fuss about insomnia more than any other sleeping disorder.

Narcolepsy isn’t as much discussed, and there is a possibility that you haven’t even heard of it until now. It’s about time that we shed more light to this subject since narcolepsy, like insomnia, has plenty of common symptoms as well. Hopefully, by being more informed about their differences, you can learn how to avoid it or better cope with its effects.

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Benefits of Being a Morning Person | Uratex Blog

The birds are chirping and the slanted faint sunlight trickles like a gentle golden waterfall across the morning landscape. The morning person stands contented on his porch, sipping a cup of hot coffee looking across the lawn to greet the new day. It’s not even 6 in the morning, and most of the people are either getting ready for their day with a groggy, heavy heart or on their way, half-alert, to their work. But to the morning person, the day has just begun. He didn’t necessarily have to wake up this early, but there’s something about the morning that he has an affinity to – the calmness, or the feeling of getting ahead. Whatever it is, it defines him as a morning person and motivates him to continue being one.

In the world of sleep, there are two kinds of individuals. There are morning people and the so-called “Night-Owls”. What sets them apart is how and when they employ their habit of sleeping. Did the previous paragraph remind you of someone you know, or does it somewhat describe you? Well, morning person or not, I’d like to tell you about the benefits of being a morning person. There’s no discrimination between the two kinds of sleepers, but in the next few minutes, you’ll learn why being a morning person can be a good thing. And if your lifestyle isn’t parallel to the practices of such an individual, you might find yourself wanting to change your sleeping habit to be one.

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Can your Sleeping Habit Affect your Appetite? | Uratex Blog

Not a lot of people out there ever had their minds crossed with the idea that sleep has a role to play with their diet or exercise regimen. In fact, it’s not something I would have thought of either unless I had to research about it. The idea crossed my mind, the research followed shortly, and here we are. In this post, I’m going to try to draw the sense out of this unusual thought so you can find its application in your life. Shall we begin?

We discussed in a previous post how the lack of sleep can possibly make you fat, but here you’ll specifically learn more from the aspect of how it affects your appetite. Appetite is the biggest factor in losing or gaining weight. I mean, anybody can maintain a 20-minute aerobic session and still not lose any weight because of a big appetite. In the same way, an absent appetite can result in immense, unhealthy weight loss. If you’re planning an exercise plan, it’s important to tame your appetite in order to adjust, but I now propose to you that your sleeping habit is also something you need to tame.

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Advantages “Night-Owls” Have | Uratex Blog

The city is blanketed by darkness. It’s half-past 1 in the morning. The remaining city lights artificially light up the dark sky, but the stars and the moon prevail. In the 24^th floor of her condominium in Makati, this Night-Owl stays up and works on an artistic illustration she thought of doing on a sudden whim. She’s almost finished. Almost everyone else is asleep, but not her, and not her creativity.

Maybe you’re not an artistic illustrator. Maybe you’re not living in a condo in the heart of a busy city, but certainly, you can relate with the fictional Night-Owl I portrayed in the first paragraph. It’s typically not something health-conscious people are fond of emulating, but did you know that being a so-called “Night Owl” has a list of advantages?

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Can Lack of Sleep Make You Fat? | Uratex Blog

Now, if you desire to stay in shape but love to sleep like most people, don’t get too excited that this article will give you a license to sleep and stay in shape. It has been proven that sleeping too much will definitely contribute to your obesity, but can lack of sleep do just the same? Is there some sort of connection between calories and sleeping that will implore anyone who wants to stay in shape to have a regular sleep cycle? Well, read on and find out.

How Lack of Sleep Affects your Metabolism

Don’t forget that your body is a series of systems that functions as one. Your body is a team – everything from the top of your head, to the bottom of the soles of your feet and everything in between along with everything inside. When you deprive yourself of sleep at night, you lose alertness, your heartbeat can become irregular and, much more relevant to this topic – your metabolism will go haywire and crazy.

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Do you Really Grow Taller Only When you’re Asleep? | Uratex Blog

You hear it often, especially if you were a child that grew up within Filipino culture. Adults and even other kids tell you that you should get some sleep if you want to grow taller. Some even use it as a reason for you to go and nap in the afternoon. But is there any truth to this? Do you really grow taller only when you’re asleep? Or is this merely a myth often used to trick children so that the adults can have some peace and quiet?

It could also be that it’s just a random reason given to explain why some children end up taller or shorter than others. It’s funny to think about, but it’s actually something that you can look into as I will reveal it in this article. Is there really sound logic and science behind it, or is it just a superstition passed throughout the ages?

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The Most Common Side Effects of Sleeping Pills | Uratex Blog

Sleeping pills and other orally-ingested sedatives are a common remedy for those sleepless nights. Although some sleeping pills and major sedatives require prescription, something as simple as a drowsy antihistamine is commonly used as a “sleeping medication” to induce sleep. It would make sense since it’s the quickest and easiest “solution” against sleepless or uncomfortable nights. But it’s often ignored that sleeping pills can be harmful under certain circumstances.

In this article, you’ll learn about the most common but often forgotten side-effects of sleeping pills. The following points should provide enough reason for you to remove them from your options when choosing a method to make your slumbers during the night smoother and more peaceful.

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D.I.Y. Projects: Mattress Care 101 – Taking Care of your Pet’s Mess | Uratex Blog

Having a dog or cat provides you with the comfort and companionship that only a pet can give. They’re adorable, cute, funny, happy to see you (because you feed them), and fun to play with. Owning a pet is beneficial to the owner as it provides physical protection, emotional stability, and mental responsibility. But it’s not always fun and games when dealing with pets.

They’re also kind of difficult to deal with especially when we get to talk about maintaining them. Sure, pets teach the valuable lesson of responsibility, but attaining that involves a process of hard work and patience. In this article, I’m going to talk to you about how to clean up after your pet’s “mistakes”, more specifically about how to deal with feces and urine stains on your mattress.

To them it’s a normal thing to do. I mean, you feed them, they eat, they digest, they absorb the nutrients, and they defecate. It’s natural for everyone, actually, except pets aren’t really concern with where they dump their load. Now as you train your pet to avoid future dilemmas, you’re going to have to deal with the present mishaps. There are fecal matter stains and there are urine stains. The cleaning parts are similar by essence, but involve different steps and methods.

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Can Videogames Reduce Stress? | Uratex Blog

If you’d ask any young adult between the ages of 15 to 23 about two immediate yet satisfying luxuries that they’d prefer to have, it would most likely be videogames and sleep – especially among guys. I mean, I wouldn’t blame them if they come up with those answers since they’re both pleasurable and fulfilling. In this day and age of technology, coupled with the advancement and increasingly rapid pace of life, living gets even more marked by stress. Videogames are used as a form of escape from the impending reality of this postmodern age, and sleep is used to compensate for all the workload that dominates your hours. But is there a link between videogames and sleep?

Well, individually splitting the two activities, sleep is a need but the same time a luxury. With it, you escape from stress, though it’s something that becomes harder and harder to do. Now, videogames aren’t a need but it’s hard to do without thinking of whatever advantages it may give you. Throughout the years, it has been proven by scientific studies that it improves eye-hand coordination, mental reflexes, alertness, and even problem-solving abilities. But with regards to sleep, can videogames contribute to give you those “Z’s” by lessening stress and therefore facilitating sleep?

Thinking about it, technology’s effects on sleep has been mostly for the worst – including videogames. They have been rightly branded as one of the many distractions from sleep, and since playing videogames stimulates brain activity, it leads you away from getting slumber. It’s not looking good if we view videogames and sleep directly in that sense. But what has videogames to do with lowering stress?

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Common Sleep Positions and their Corresponding Personalities | Uratex Blog

Contrary to what people believe in, sleep positions are not really random. This is because they actually tell something about people’s personalities. In fact, sleep expert Professor Chris Idzikowskia from the Sleep Assessment and Advisory Service found out that there is a connection between sleep positions and people’s personalities. Apart from that, there are also studies which say that even the kind of day the sleepers had as well as their worries can be determined through their sleep positions.

But what are these common sleep positions and what certain personalities do they reflect? Read on and learn.

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D.I.Y. Projects – Mattress Care 101: Prevention | Uratex Blog

I’m there for you when you’re down. In the darkest nights, in the coldest evenings, I’m here to support you. I’ll keep you warm, and I’ll get you through even the sleepless nights. I am the one to prepare you to face each morning. That’s what your bed would say if it can speak. A lot of people take for granted the role their beds play in their lives. Little do they know that how they would feel and even act every morning will be affected by how they sleep which is determined by what they sleep on.

In an average person’s life, he or she will spend 1/3 of his or her existence sleeping on their bed. Now if you reach the age of 60, then that would mean that you’ve spent 20 years sleeping on your bed! Mind blowing, isn’t it? Your mattress takes good care of you, but what are you doing to take care of your valuable mattress? It’s a reciprocal relationship, you see. By the end of this article, you’ll be able to plan and execute a simple do-it-yourself project to provide basic care – maintenance and cure for your mattress.

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Become Your Own Sleeping Beauty | Uratex Blog

Finding yourself to be 300% more beautiful in the morning after a good night’s sleep isn’t just something that happens in fairy tales and fiction. It is true that sleep is a means of physical transformation. In fact, sleep is naturally the most effective beauty treatment you will ever receive in your life. It’s better than spending thousands on expensive artificial beauty treatments that risk your health and safety by putting you under the knife and subjecting you to harmful side-effects. Sleeping is absolutely free and natural.

In this article, you’ll find out how you can become your own “sleeping beauty” not by just by memorizing a series of steps, but also knowing how to do it and why. Don’t worry about any difficulties, for the application of the things you will learn here comes as natural as sleep since it is, in fact, sleep. Obviously, your beauty treatment can only be experienced in slumber. So as you read, you won’t only know how you can become your own “sleeping beauty,” but you will also have lots of reasons why.

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Common Sleep Positions and their Corresponding Personalities | Uratex Blog

Contrary to what people believe in, sleep positions are not really random. This is because they actually tell something about people’s personalities. In fact, sleep expert Professor Chris Idzikowskia from the Sleep Assessment and Advisory Service found out that there is a connection between sleep positions and people’s personalities. Apart from that, there are also studies which say that even the kind of day the sleepers had as well as their worries can be determined through their sleep positions.

But what are these common sleep positions and what certain personalities do they reflect? Read on and learn.

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D.I.Y. Projects: Mattress Care 101 – Taking Care of Blood Stains | Uratex Blog

Blood stains are hard to deal with no matter where it’s found – clothing, sheets, blankets, your darling mattress, and so on. Usually you just replace stained sheets with new, clean ones, but it’s not just the sight of a blood stain (or any stain, in this matter) that is your concern. It’s hygiene as well.

Now in the context of mattresses, it’s easy to flip the sheet and hope that everyone will forget about it. Out of sight, out of mind, right? But however you hide it, the damage is still there. Your goal should be to completely remove such stains from your mattress. It isn’t much of an issue since these simple steps are proven to completely remove or at least significantly lessen the visibility of that blood stain.

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Sleep and School | Uratex Blog

When students consistently fail to concentrate in school, people usually assume that they’re going through something bothersome.  The common explanations involve family and health problems, but sometimes people miss a very reasonable cause for such a dilemma: lack of sleep.

As we all know, sleep plays a very crucial role in the life of each child, or any other human being, for that matter. More than just a break from all daily activities, sleep enables both body and brain to undergo necessary rejuvenation, making it an essential process for the maintenance of the human body. Confirmed by the wonders of science, sleep gives way to numerous chemical processes within the brain.

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D.I.Y. Projects: Mattress Care 101 – Physical Cures | Uratex Blog

Every now and then, accidents happen. They don’t choose where they happen, but when they do, the only way to deal with it is by trying to fix what you can. No use in complaining or blaming; just focus on what you ought to do to fix the damage. Everything from relationships to homework, to business work, to even your sleeping mattress relates to this principle. In this article, we’ll focus on the steps to take on how to care for your bed mattress when something unwanted happens to it.

Uneven Sagging

Even if you took the advice of not “engulfing” a particular spot of you bed, lying on your bed normally after a period of years will still cause it to sag. Most likely, the sagging will occur in the centre of the mattress, which will create this “valley” lengthwise with the bed. A vacation in an outdoor valley is okay, but you don’t want your bed to cradle you as if you’re a sausage inside a hotdog bun. That’s downright uncomfortable, not to mention awkward.

So what are you to do about this? Easy. Just simply flip your mattress. Save your money to buy a high-quality mattress when you really have to. As for now, just flip it over and you’ll realize that the other side’s not a valley, but a nice, comfortable and flat plain. Simple solution, huh?

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5 Sleep Myths Debunked | Uratex Blog

If you think you already know a lot of things about sleep, think again. In fact, some of the things you have always believed in about it are actually false. These are myths people have accepted as truth since they first acquired their knowledge of it. We shall debunk five of those myths with this post because, well, the truth will set you free.

1) You need eight hours of sleep each night.

A lot of individuals have long welcomed the notion that eight is the magic number when it comes to the best sleeping hours. In result, people think that getting eight hours of sleep is the fixed requirement regardless of essential factors such as lifestyle and body clock. It is important to note that specific sleep needs vary upon different individuals. Although there are recommended sleeping hours for each age bracket, there are a lot more factors that have to be considered, says Joyce Walsleben, Ph. D. of New York University.

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Couple’s Bedroom Issues Resolved | Uratex Blog

Falling in love, finding the one to spend the rest of your life with, getting married and settling down – that seems like a nice plan, doesn’t it? Well, life doesn’t come as rose-tinted even though you plan, imagine, and look through it through rose-tinted glasses. If you think that settling down is the answer to whatever problem you have, it’s just the start of a new one. In fact, if you ask any married couple, “settling down” is anything but settling down in peace.

Being married and sleeping on the same bed mattress every night is not far from sleeping over at a friend’s house and sharing a bed, or even sharing the same bed with your sibling. There are similar problems involved, but they also share the same solutions. There may be other specific relational and physiological issues that these solutions cannot solve, but in this article, you will be provided with overlooked suggestions that are still extremely effective to most of the common issues in sharing a bed.

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Those Darn Sleep Thieves! | Uratex Blog

It can be unrelenting at times, and it’s downright annoying, irksome, and horrible every time it strikes. You might first think that the safest escapist mental state you can be at is in the land of sleep (or what I preferably call “slumberland.”) However, the problem is:  that’s exactly where it strikes. That’s its hobby – stealing the sleep that you rightfully need and deserve. I’m talking about the so-called “sleep thieves.”

Every person needs a good night’s rest. Here in Uratex, we abide by that belief by providing you with the latest and most comfortable state-of-the-art foam mattresses. But we admit that sometimes, the best state-of-the-art foam mattresses have their limit. It is definitely a strong fortress against most of those sleep thieves, but there are some sleep thieves that you have to overcome and beat yourself. But don’t worry, it’s not that difficult. This article is here to help you. Knowing your enemy will bring you one giant step closer to beating it. Now, what are those sleep thieves that keep you awake, and how can you overcome them?

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Bedroom Solution: Quick and easy bedroom storage solutions to turn a cluttered, busy space into a calming refuge | Uratex Blog

For most people, the bedroom is the best part of the house. It is the one place within the average home where you can fully experience genuine relaxation and rejuvenation. Therefore, it is a person’s sacred place that should be free from any chaos and stress.

Other than a place of rest, the bedroom is also where one person can keep his/her most valuable and sentimental possessions. Though this sort of practice can greatly personalize your bedroom, it can also cause the room to become messy and cluttered if its owners are not responsible enough. It goes without saying that the sight of a muddled bedroom should be avoided. Since the bedroom is meant for relaxation, it should not be cluttered with too many things that could eventually become a source of stress.

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Turn your Bedroom into a Fortress | Uratex Blog

Like a stalker that won’t give up on pursuing you well into your bedroom are stress and all the worries of the world. They zero in on you until it’s point blank next to you and dumps all sorts of dilemmas that eventually become the root of physiological and even emotional problems. They can be one hell of a nightmare, both figuratively and literally. Whatever may be the factors that allow their invasion, we must remind ourselves that they are not written in stone. One should never experience any form of stress and discomfort on their beloved bed mattress. Exert effort to prevent this from happening to you. Make a stand by turning your bedroom into a fortress against stress and restlessness. Keep those out and wrap yourself in comfort and even style.

You’re not building a fortress of stone and bricks, but a castle of holistic comfort – physically, mentally, and emotionally.

Some quick and easy-to-apply steps will provide the framework and the foundation of your stronghold, and from then on you can personalize, customize, and adjust it to perfectly fit your specific needs.

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“Shhhh! It’s Nap Time!” Interesting Facts about Power Napping | Uratex Blog

While some people consider it a deed of the lazy, taking a power nap in the middle of the day can actually be very beneficial. It can even save the day!

Consider the computer. It needs to be refreshed from time to time, right? We are similar to computers in the sense that we, too, need rejuvenation every once in a while. During a long and tiring day of work, we need to dedicate a short amount of time for a bit of rest in order to continue functioning at optimal level until the end of the day. This is what power napping can exactly do for us. This 20-minute doze allows us to pause for a while and freshen up so we can maximize productivity in our remaining working hours.

The duration of a nap can actually last from 10-20 seconds up to 50-90 minutes. A nap that lasts for only 10-20 seconds is called a Nano-Nap. Because of its shortness, most people who wake from a Nano-Nap aren’t even aware that they were even asleep in the first place. Interesting, huh? There are several kinds of naps to know about, all of which are categorized by their duration. A Micro­ Nap lasts for about two to five minutes long while a slumber that’s between five to twenty minutes long is called a Mini Nap. And, of course, there is the familiar Power Nap, which is about twenty minutes in length. Any nap that lasts between 50 to 90 minutes is the Lazy Man’s Nap.

And now, to further enlighten you on the wonders of napping, breeze through the list of benefits.

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Better Sleep: A Priceless Gift to Your Loved Ones | Uratex Blog

Birthdays and anniversaries are just some of the reasons why most of us give gifts to loved ones. Although when is a big factor which determines the why we give gifts, the most essential question is what. Our choices shouldn’t be limited to what that person wants and like; it should also be something they need. Think about it for the moment. If you approach a person whom you are in a nurturing relationship with (a friendship, blood relation, or romance) and ask him or her about the greatest thing you have ever blessed them with, they may respond with jokes, something concrete, or something trivially abstract. But cheesiness aside, the most essential answer to this question is simply: you.

The very essence of you as a friend, a son or daughter, a parent, a lover, or a colleague is, for some person out there, the most important thing about you. Believe it or not, you are God’s appointed blessing to that person. One way or another, that person needs you and vice versa. And behind all the jokes, periodical coldness, or disagreements, there is an intangible need that only he or she can fulfill. I’m sure you know that feeling.

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5 Surprising Facts that will Change the Way you look at Sleep | Uratex Blog

Whether preoccupied with deadlines or simply “busy” killing time on Facebook, it is so easy for us to give up some hours of night’s sleep. This is due to the fact that we are able to consistently convince ourselves that we can make up for our sleep debt on a different night. And so we keep on extending our hours of consciousness thinking that an hour or two less of our regular sleeping time would be just fine. We repeat this routine until it becomes a habit. We instinctively think to ourselves: “So what? It’s just sleep.”

People who believe in such a thought miss the fact that sleep deprivation is a serious thing. Many studies have already proved that lack of sleep can actually lead to rather serious health problems.

The following are five surprising facts that will change the way you look at sleep. And who knows, these might just encourage you to devote more time to your daily rest.

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Sleep Training for Toddlers | Uratex Blog

It is a universally-acknowledged fact that sleep is very essential in the life of every child as it plays a crucial role in growth and development. No wonder you want your kids to have plenty of it to make sure that they are healthy and well-rested.

We rejoice in this truth until we realize the truth that making children sleep on their own is never easy. As much as you want your child to go to bed early, he simply won’t. True, there are a lot of factors that can keep your child from catching those Z’s. And even if you manage to make him sleep early at night, he is still prone to distractions that may wake him up in the middle of the night. No parent would ever want to experience interruptions in the middle of a good night’s sleep because of a crying baby. But are you just going to give up and leave things like that? Of course not!

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Practical Tips to Improve your Sleeping Habits | Uratex Blog

A lot of people claim to have insomnia, but actually they just have horrible sleeping habits. First off, insomnia is a sleeping disorder that is marked by the inability to sleep or the difficulty to stay in sleep. For example, you’re tired, you’re worn out, but still you just cannot sleep no matter what you do or how you try. And even if once you do, you randomly wake up as a result of discomfort caused by the disorder. That’s insomnia in a nutshell.  And though it’s true that a bad sleeping habit is one of the many causes of insomnia, a bad sleeping habit is a result of your own decisions, unlike insomnia, which you become a passive victim of. So to avoid having to go into one of the many gateways to insomnia, you must improve your sleeping habits. Here’s how.

The old saying goes, “early to bed, early to rise.” This doesn’t just go as far the time of when you start your day – it also goes as far as to tell you what quality of day you’ll have the morning you wake up. It really doesn’t matter if you’re a morning person or a so-called night-owl; deep sleep almost always occurs from 11pm to 3am, and the best sleeping hours for most people is at least 7 hours, regardless of who you are and what you do.

Set a regular sleeping schedule.

Though the word “bedtime” feels like a notion that exists only in our childhood, it is actually something that contributes a lot to the overall health of the average adult. Your body will always be used to or try to be used to a certain sleeping habit no matter what you do. What matters is what kind of sleeping habit you’re setting. So you’re gonna need a good and consistent sleeping schedule. Just keep in mind the necessary 7 hours that should be within the 11pm-3am time frame. By keeping a stable circadian cycle, not only will your nights be comfortable, but you’ll also be well-rested as soon as you wake up in the morning, too.

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Truth or Myth: Lack of Sleep Triggers Breast Cancer? | Uratex Blog

At some point in our lives, most of us have wondered if we can be a superhuman who can bypass sleeping and stay awake 24 hours a day. Some of us take sleeping for granted, thinking that it’s only a waste of time and treat it as an unproductive activity.  Both medical experts and loving parents are diligent to remind us that we need around 8 hours of sleep each day.  Do you follow this advice religiously? If not, you probably will be empowered to after reading the facts that I have to share with you.

We already know that sleeping gives us the necessary boost to improve alertness, enhance our memory, reduce unwanted weight, repair body cells, and extend life. Without getting the adequate number of hours of sleep, we make ourselves vulnerable to several kinds of diseases. These include risks of suffering a heart attack, stroke, memory gap, obesity, and cancer.

One of the most common types of cancer that develop in women is breast cancer, which can be caused by hormonal imbalance (estrogen), bad blood pressure, excessive smoking, abuse of alcohol, imbalanced medications, and many more. Among these, the lack of sleep is another culprit that could cause breast cancer in adults. The question is whether or not this is true. In this article, we’ll try to answer that based on recent studies.

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Reasons Why you Get Colds When Deprived of Sleep | Uratex Blog

The Holiday Season is still at its peak and a lot of us are still running around chasing year-end deadlines at work and midnight sales in malls and bazaars. The result? Lack of sleep. The season to be merry brings with it both the frosty mornings of December and the contagious effects of the common cold. Some viruses that cause the common cold thrive on cold or wet weather. And did you know that depriving yourself of sleep makes you more susceptible to catching a cold?

Sneezing, runny nose, scratchy throat and nasal congestion are among the symptoms of a cold. We catch a cold when our immune system is not strong enough to properly protect us from the attacks of viruses in the environment. Studies show that not getting quality sleep impairs the immune system, making us more vulnerable to both physical and mental problems. This is because it is during sleep that the body repairs itself and releases certain proteins that help us fight off viruses and bacteria. Sleeping for less than seven hours a night reduces infection-fighting antibodies and cells which makes you three times more likely to catch a cold than somebody who had a proper shuteye. Moreover, if you sleep poorly on a regular basis, you’re five times more prone to catching one as well.

via uratexblog.com