“Shhhh! It’s Nap Time!” Interesting Facts about Power Napping | Uratex Blog

While some people consider it a deed of the lazy, taking a power nap in the middle of the day can actually be very beneficial. It can even save the day!

Consider the computer. It needs to be refreshed from time to time, right? We are similar to computers in the sense that we, too, need rejuvenation every once in a while. During a long and tiring day of work, we need to dedicate a short amount of time for a bit of rest in order to continue functioning at optimal level until the end of the day. This is what power napping can exactly do for us. This 20-minute doze allows us to pause for a while and freshen up so we can maximize productivity in our remaining working hours.

The duration of a nap can actually last from 10-20 seconds up to 50-90 minutes. A nap that lasts for only 10-20 seconds is called a Nano-Nap. Because of its shortness, most people who wake from a Nano-Nap aren’t even aware that they were even asleep in the first place. Interesting, huh? There are several kinds of naps to know about, all of which are categorized by their duration. A Micro­ Nap lasts for about two to five minutes long while a slumber that’s between five to twenty minutes long is called a Mini Nap. And, of course, there is the familiar Power Nap, which is about twenty minutes in length. Any nap that lasts between 50 to 90 minutes is the Lazy Man’s Nap.

And now, to further enlighten you on the wonders of napping, breeze through the list of benefits.

via uratexblog.com