5 Sleep Myths Debunked | Uratex Blog

If you think you already know a lot of things about sleep, think again. In fact, some of the things you have always believed in about it are actually false. These are myths people have accepted as truth since they first acquired their knowledge of it. We shall debunk five of those myths with this post because, well, the truth will set you free.

1) You need eight hours of sleep each night.

A lot of individuals have long welcomed the notion that eight is the magic number when it comes to the best sleeping hours. In result, people think that getting eight hours of sleep is the fixed requirement regardless of essential factors such as lifestyle and body clock. It is important to note that specific sleep needs vary upon different individuals. Although there are recommended sleeping hours for each age bracket, there are a lot more factors that have to be considered, says Joyce Walsleben, Ph. D. of New York University.

via uratexblog.com