How to Sleep Soundly Amidst New Year’s Hype in the Philippines | Uratex Blog

As we approach the end of another calendar, we anticipate non-stop noises everywhere because we Filipinos are known for their outbursts of hyperkinetic energy whenever there’s something to celebrate. Out of all the holidays we commemorate in our country, the celebration of New Year is always the merriest and craziest. So in this period of the year, if you’re the kind of person who prefers peace and relaxation over parties and galas, this should be a helpful read for you.

Here are a few tips on how to sleep soundly amidst all the clamoring and excitement.

• First things first. If you long for the best sleep possible, you’ve got to have the best mattress out there. Purchase a model that has enough space for you to stretch comfortably. Remember that it should give you the rejuvenation that you need for the day after.

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Truth or Myth: Good Night Sleep Means Better Conduct for Kids | Uratex Blog

Is Sleep Time a constant Tug-of-War between you and your little boy? Does his teacher complain of irritating behaviors around the classroom? Have you noticed he has not gotten a lot of friends unlike most kids his age? If these problems are true to you, you wouldn’t want to ignore them for they may grow worse as your kids gets older. There are many cases where parents don’t pay much attention when their child skips a meal or stays up late. This should not be.

It is a universally accepted fact that sleep deprivation can make a person, regardless of age, cranky during daytime. Sleep makes it possible to regenerate brain cells that are needed for activities during the entirety of your waking hours. Insufficient sleep may result in unwanted sleepiness, problematic behaviors, poor social skills, and even ADHD.

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Top 5 Health Hazards Associated with Restlessness | Uratex Blog

You can’t blame yourself for having a disoriented mindset in the way that you keep thinking about the issues that revolve your life. You can’t also be blamed for having only 24 hours a day to accomplish all the things that needs to be done. However, you should solve any restlessness problem you may have; else, this may pose hazards to your health.

Restlessness, or the inability to be still and comfortable, happens when you have been deprived of sleep for some time. The period ranges from three weeks to about six months. In this article, we will talk about the top three impacts of restlessness that’s associated with health.

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How Many Hours of Sleep Do we REALLY Need? | Uratex Blog

Sleepless nights can certainly cause all kinds of pains and frustrations.  Sleeping only 4 to 6 hours per night will eventually wear you down and stress you out.  Losing sleep will fog the mind and cloud our reflexes.  Through the years, numerous studies have revealed that being deprived of sleep for a few consecutive nights will slow your thinking process.  I’m sure we’ve all read about countless car accidents that were caused by sleepy drivers.

Recent scientific investigations have reported that getting enough hours of sleep is the secret to a healthy heart.  It is during sleep when our hormones stimulate the sympathetic nervous system, which is system of our body that’s in charge of mobilizing our fight-or-flight response.  When we are asleep, blood pressure is lowered, heart rate is slowed, and blood vessels are relaxed, making it easier for blood to circulate inside our body.  Our hearts in turn will get a break from all the tension it has to endure during the day.

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Easy Steps to a Powerful Nap on Lunch Breaks | Uratex Blog

The secret to looking fresh and young is getting an optimal amount of the right food and right hours of sleep. So don’t be surprised to look ages older if you deprive yourself of one or both of these. If you can hardly eat a balanced diet, at least make the effort of sleeping well. If again you’re struggling to sleep at night, why not treat your lunch break as your naptime?

It’s totally okay to nap briefly in midday at work. Some companies even designate lunch breaks as nap time and encourage this form of resting. This is in their belief that napping will help their employees be more productive and stay alert. A positive heart results to napping as it lowers down your blood pressure and allow your body to be in the state of recovery. Napping, according to medical experts, also reduces stress levels as it affects cortisol, the critical hormone which regulates stress.

Here are the following steps on how to take a powerful nap during lunch:

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Sleeping With Pets: Is it Harmful? | Uratex Blog

Most humans have been enjoying the unconditional love of pets since time immemorial.  We share our time, food, affection and stories with them. We treat them as our beloved companion.  I’m sure there have been times where we’ve find ourselves sleeping next to them simply because of the deep attachment that developed since acquiring them. Or maybe they just feel more secure if they sleep next to us. Either way.

Sleeping with our pets can have its advantages and disadvantages.  Studies have revealed that the cute and cuddly things can also make us sick.  Sometimes, these animals may have innate viruses or diseases harbouring inside their bodies that can be transmitted to us in due time.  Kissing our pets on their snouts or noses seems completely harmless, but are we really aware of the potential dangers behind all these cute cuddling?

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How does Sleep Affect your Insulin Level? | Uratex Blog

When diabetic patients enter the doctor’s office and asked how well they are sleeping, their answer is usually among the lines of “not good.” Why? This is not because they all happen to have busy schedules, insomnia and a hectic lifestyle. The answer lies in the fact that sleep deprivation triggers the insulin levels to go up—which impact diabetic sufferers even more negatively. How this happens will be explained further in this article.

A Short Note on Diabetes

Diabetes is a sickness which emerges when the cells in your body do not produce enough insulin. A number of cases involve a healthy amount of insulin, but the problem lies in the fact that the cells fail to utilize them as well as they should, resulting in the diabetes. In both these instances, blood sugar levels become higher and higher until it becomes uncontrollable. Upshots that are normally found are: blindness, damages in the kidneys, heart, and the nerves.

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5 Bad Ways to Wake Up an Intoxicated Person | Uratex Blog

We all have that one friend that never seems to get drunk. We might never fully understand how these so-called high-functioning alcoholics can ingest all that booze without “losing it”. But their tolerance is not the concern of our discussion today. The point is that though there are others who can handle their affairs with cool nonchalance, there are drinkers out there whose drunkenness border unconsciousness.  Sleeping intoxicated is a bad thing to begin with, and waking up a sloshed person is a hard thing to do, especially if cooperation is not present.

One bad way to make sure that a person sobers up after a drinking session is to make him drink coffee.  Caffeine is known as a central nervous system stimulant and is very effective in making people alert and sleepless if need be.  But using this to reduce intoxication will only result in getting the person increasingly anxious and on edge.  The caffeine-alcohol combination will lead to unpleasant stimuli, so it would be best if you leave coffee out of these kinds of situations.

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