On a regular bed, people simply lie down, close their eyes and drift off to La La Land within a few minutes. If it gets cold, they can easily turn on the heater or use a blanket or two to keep them warm. But how about the Eskimos? How do they survive the cold nights inside the icy interiors of an igloo?
In cold areas like the Arctic and Greenland, snow is a perennial element. Even though these places have summer, snow will still abide. This is why normal houses cannot last in this kind of environment, where the weather and temperature can easily penetrate the walls and freeze the people inhabiting the shelter. Within a few hours, the overwhelming cold temperature can cause a person to freeze to death or lose a part of their body due to frostbite. In order to prevent these tragedies from happening, igloos were invented. Constructed by the Inuit tribes for their hunting trips, an igloo can be made by building a shelter from snow and ice. These shelters are temporary because of the increased temperature during summer.
Wednesday, October 31, 2012
How do Eskimos Sleep in their Igloos? | Uratex Blog
Tips on How to Make your Child Get Afternoon Naps | Uratex Blog
I can never forget that sad, regretful moment when my mom hit me when I was a kid just because I didn’t go to sleep when she told me to. From that moment on, I told myself that I have to push myself to sleep even though I am not sleepy. I once tried putting a certain menthol close to my eyes with a hope that they would somehow help me fall asleep. I also tried to “yawn” myself to sleep. It seemed like a good idea at the time. When all else failed, I just closed my eyes and pretended to be asleep, which was a strategy that did not fool my wise and knowing mother.
These memories of mine remind me of every mother’s goal to have their child participate in the beneficial activity of afternoon siestas. As I grew up, I realized that sleep definitely helps us in many ways. This is why we really need to take naps whenever given a chance. Here are some tips that should help you encourage your child to take those afternoon naps.
Monday, October 22, 2012
Put your Personality on your Walls and Sheets | Uratex Blog
Even though most people prefer to be recognized through their personalities, there are those who want to be identified by the way they fix and color their hair, clothes, bags, accessories, gadgets, and so on. It helps them live confidently and it grants them a sense of uniqueness and identity. Putting our personality on our own bedroom will, in a way, help us rest better. In this article, we’ll touch on some bedroom designs that could feed you some ideas on how you can show your personality within the four corners of your comfort zone.
HAPPY
If you are a happy person, you can show up that personality by having a room that is bright and glowing. Utilize light colors into your room to develop a radiant joyful mood. The color yellow is one of the most advisable colors to use. You could also try plain white, powder blue or any luminous colors that would adopt light.
How to Clean a Mattress Soaked in Flood | Uratex Blog
We don’t know when the fury of nature will strike next, but when it does, we can rest assured that it’s gonna hit pretty darn hard. When this happens, flood will be one of our major problems. We won’t be able to have a good rest, especially if our beloved mattresses end up being soaked in flood. If you reside in an area where flooding is common or at least possible, then read further to have an idea on how to restore your drenched mattress.
Mattresses are usually made from foams that easily absorb liquid. So, a mattress constructed with such foam that becomes soaked in flood is quite a problem. If this happened, go to the nearest foam/mattress repair store. Ask how much it would cost if you let them repair your mattress. If the price is way lower than the cost of a brand new mattress, then go and hire them. But, if the price is much higher than you expect, then either try going to a different shop or consider purchasing a new mattress altogether. If ever buying a fresh mattress is not an option for you, then try to perform your own manual cleaning. Note: the following steps are to be done outdoors.
Wednesday, October 17, 2012
Why does Crying Trigger our Body to Sleep? | Uratex Blog
A broken heart usually results to a difficulty in eating, working, thinking, and most especially, smiling. It sucks alright, but if there’s one thing that crying makes easier, it would have to be the process of falling asleep. Have you ever noticed yourself fall asleep while crying? I myself have experienced this many times before. For a long time, it made me wonder why. But then I eventually found the answer, and if you want some answers too, encourage you to read through this. I’ll share it with you.
Tears are the result of overworked emotion. To make it easier to understand, I’ll give you an example. When you work-out, you produce massive energy; this causes your body produces sweat, right? This physical principle also has a manifestation, and so if you overwork your emotions, you will end up produce tears. Stress and tension will cause your body to become easily tired. As a result, your brain sends signals to your body, telling it to find some needed rest. We feel drained after sobbing, which is sometimes the reason why our hearts end up feeling constricted or choked. It’s the reason why we just end up sleeping with tears in our eyes. Some say that they feel tired and drained after crying, but some also claim that they feel better after. Whether our cry causes us to feel tired or relieved, the result is still the same: We develop a desire to sleep.
Top 5 Sleeping Positions | Uratex Blog
Are you having trouble sleeping? Do you think it’s because you’re not getting the comfort you need? A satisfied sleep sometimes depends on our position as we slumber. Take a look at the following sleeping positions and see how they can be good or bad for your body.
The Laid Back
Because this position maintains the neutral posture of the body, blood circulation continues to flow the natural way. You won’t experience any muscle cramps with this position because it is doesn’t give too much pressure on your joints. It is also good to note that sleeping on your back will prevent wrinkles as your face won’t be subject to any “crumpling” pressure.
Sunday, October 14, 2012
How Temperature Affects your Sleep | Uratex Blog
Our bodies reach its relaxing point depending on how comfortable we feel. Temperature is one of the most considerable factors when it comes to determining comfort. This is the reason why air conditioners and heaters were invented; they help us attain comfort while sleeping.
If the room temperature is too hot, our bodies can produce an overwhelming amount of sweat. Because of this, we end up feeling sticky and uncomfortable and feverish and altogether demotivated. On the other hand, if the room temperature is too cold, our bodies become stiff and chilly. We may even experience an aching “brain freeze” or one of those agonizing cramps.
Colors that Help you Doze Off | Uratex Blog
Our bedroom is a sacred place in the sense that it presents who we are. Our personal room gives us the relaxing ambiance that we need after a stressful day. This tranquil, comforting mood would be all the more better if we personalize every corner of our blessed sanctuary.
Select the color that represents your individuality most and attach it on your walls, curtains, closets, carpets, bed sheets or any bedroom accessories you have like paintings, tables, etc. Giving your room a personal touch would give it a more comforting atmosphere. Make your own world within your own room by embellishing it with your favorite color. To be surrounded by the color that you love is to reward yourself with an endless supply of positive aura. This way, you can escape stress and feed yourself with calmness. Every person has his/her own favorite color, and it’s healthy for us to know what our personal color implies.
White Noise Applications: Do They Really Work? | Uratex Blog
White Noise is the result of the combination of multiple sounds and frequencies. The term “white” is used to describe sound because it shows a perspective on how light works. Let me explain. When light crosses a prism, it produces distinct, vibrant colors, like those of an average rainbow. It is said that white noise can help the human brain to feel calm and relaxed. In this article, we will touch on the topic of white noise as we try to figure out if they can really be considered as factual.
White Noise is also known as a common synthetic source of noise that is used by a tinnitus masker for sound masking. It enhances the level of sound waves into the environment of the listener, masking the ringing noise with a calming, more relaxing and less irritating sound. A tinnitus masker is a device used to add a natural or artificial sound into tinnitus (Latin word meaning “ringing”). Tinnitus is the sound waves inside a human ear in the absence of external sound. It is somehow related to several illnesses including neurological damage and nasal allergies that causes wax build-up.
How to Develop your Perfect Sleeping Ambiance | Uratex Blog
I’m pretty sure that each and every one of us has sought the serene atmosphere of our own precious bedroom when we sleep in other places. Brief stretches of awkwardness can sometimes be the outcome when we lay down on a bed that is not our own? It’s natural for us to long for the familiar ambiance of our own sanctuary when we are at a place that is unknown unto us. In this article, we’ll find ways on how we can experience the easiness and comfort of your own crib even when you’re not there.
Like children, us adults seek necessary rejuvenation in sleep. As much as there are people who can sleep anywhere at any time, there are those who find it simply impossible to slumber off in certain unfamiliar territories. If you are a part of the latter group, never leave your home without bringing a simple item that grants you a reminder of your own bedroom. You know how some kids always bring their favorite blanket with them whenever they plan to stay overnight on a friend’s house? Same principle.
Monday, October 8, 2012
How to Deal with Jet Lag
If you’ve travelled to the other side of the world by plane, then you must know what jet lag is. For those who don’t, jet lag is the term used for a condition of changing your sleep/wake cycle after travelling through different time zones.
Some people have a fear of flying, but others find jet lag even more difficult to deal with than flying itself.
