White Noise is the result of the combination of multiple sounds and frequencies. The term “white” is used to describe sound because it shows a perspective on how light works. Let me explain. When light crosses a prism, it produces distinct, vibrant colors, like those of an average rainbow. It is said that white noise can help the human brain to feel calm and relaxed. In this article, we will touch on the topic of white noise as we try to figure out if they can really be considered as factual.
White Noise is also known as a common synthetic source of noise that is used by a tinnitus masker for sound masking. It enhances the level of sound waves into the environment of the listener, masking the ringing noise with a calming, more relaxing and less irritating sound. A tinnitus masker is a device used to add a natural or artificial sound into tinnitus (Latin word meaning “ringing”). Tinnitus is the sound waves inside a human ear in the absence of external sound. It is somehow related to several illnesses including neurological damage and nasal allergies that causes wax build-up.
Sunday, September 30, 2012
White Noise Applications: Do They Really Work? | Uratex Blog
How to Deal with Jet Lag
If you’ve travelled to the other side of the world by plane, then you must know what jet lag is. For those who don’t, jet lag is the term used for a condition of changing your sleep/wake cycle after travelling through different time zones.
Some people have a fear of flying, but others find jet lag even more difficult to deal with than flying itself.
Jet lag gives us the feeling of heavy shoulders and excessive headaches. We may become so disoriented that even simple things like reading, writing or even having a quick chat becomes difficult. You immune system also takes a hit when experiencing jet lag, making you more susceptible to catching colds or sore throat.
How to Develop your Perfect Sleeping Ambiance | Uratex Blog
I’m pretty sure that each and every one of us has sought the serene atmosphere of our own precious bedroom when we sleep in other places. Brief stretches of awkwardness can sometimes be the outcome when we lay down on a bed that is not our own? It’s natural for us to long for the familiar ambiance of our own sanctuary when we are at a place that is unknown unto us. In this article, we’ll find ways on how we can experience the easiness and comfort of your own crib even when you’re not there.
Like children, us adults seek necessary rejuvenation in sleep. As much as there are people who can sleep anywhere at any time, there are those who find it simply impossible to slumber off in certain unfamiliar territories. If you are a part of the latter group, never leave your home without bringing a simple item that grants you a reminder of your own bedroom. You know how some kids always bring their favorite blanket with them whenever they plan to stay overnight on a friend’s house? Same principle.
Massage Tips to Sleep Better
Tense muscles prevent us from feeling calm and relaxed; this is one of the main reasons why people go to massage parlors and spas. Massaging our body enables clogged air to be released, thereby promoting blood circulation. It also prevents muscle cramps that are usually a result of tired muscles and joints.
With the stress from school or work making our heads hurt and backs ache, we often sleep fitfully and wake up feeling tired! In this article, we will talk about massage tips for key parts of our bodies so we can sleep much better.
Bad Habits For Your Eyes
There are things in life that seem right, but without us knowing, are already harmful things to do. Examples are reading, writing and watching television while lying on our beds.
Some of us like reading or writing while on our beds. It just seems so much more comfortable and relaxing, but little do we know that this could harm our eye sight. Light does not properly reach the book that you’re reading when you’re lying on your back. As a result, your eyes become strained and tired. This is also the case when we lie on our stomachs and use the bed as a table.
Sunday, September 2, 2012
Spring Mattress vs. Foam Mattress
Since foam mattresses came into commercial production, their traditional predecessors have always been their rival. It seems that spring mattresses and foam mattresses have their own set of fans and enthusiasts, and each side has its own pros and cons. But which one is really the best type of mattress? That’s why in this article you will decide for yourself, based on the facts I present to you, which mattress will prevail as victor in this rivalry.
Adjusting your Body Clock
Let’s face it, humans are creatures of habit and we become irritated when a new schedule is given to us every half of the month or so. We certainly have difficulties in adjusting our sleeping and waking time instantly. We may become lethargic, sleep deprived, and downright irritable. But if the schedule change is really necessary for our work, what can we do to adjust without sacrificing our health and social lives?
Human Time Capsule
The human time capsule – science fiction plot or true story? Science and technology has advanced in leaps and bounds in the past decades, but there have yet to be direct answers about body preservation, time travel and human time capsule. A lot of movies have already portrayed human time capsules – which involves preserving a living human inside a time capsule that will be opened after a span of time. Is there truth behind such an idea or is it just a myth?
Movie characters who choose to preserve themselves through time capsules usually do so for the purpose of preserving their youth, knowledge, capability, and so on. One movie also used a human time capsule to let a group of people sleep for years while looking for another planet that can support life. But would it really be possible for man to sleep his way through an entire era? We experience grogginess and headaches just by sleeping over 12 hours!
Android Apps to Help You Sleep
Do you have trouble sleeping? It’s a normal thing especially for people who are exposed to a busy, working environment, but this shouldn’t be the case when you’re at home and ready to rest.
It may be true that people lose much sleep because of the stress and activity brought about by television, computers, and other gadgets, but did you know that technology can also help us sleep? In fact, the solution to your sleep troubles may fit in the palm of your hand. There are numerous (and free) applications that you can download on your smart phone, all with the objective of helping you sleep better.
Here are some popular Android apps to help you sleep:
MUSIC THERAPY FOR SOUND SLEEP
Summer Bedroom Designs
Summer may be nearing its end in the West, but it is never too early to plan for next year’s season of sun and heat! Many people consider their room as their sanctuary – a place for comfort and sleep, a little pieace of heaven on earth. There’s no reason why your bedroom can’t remain as your sanctuary even with summer’s intense heat. So how do you beat the heat during the glorious summer season?
Ways to Fight Daydreaming
Picture with me a beautiful house by the sea. A guy suddenly comes across the balcony with a bouquet of flowers in his hands. He strides purposefully towards a girl standing in the corner and kneels down with one hand in his pocket and his other hand giving the bouquet of roses to her. Alas, he holds up a glittering ring and utters the famous but much-waited phrase, “Will you marry me?”.
Effects of Anxiety on Sleep
Have you ever experienced tossing and turning because your mind is full of to-do lists? Or can you imagine yourself half-awake because you might have flunked your final exam? Have you spent countless nights unable to sleep because you’re business is going through a crisis? Sound familiar? These are just a few situations that describe the effect of anxiety.
We all have problems that we worry about. But you should not let your anxieties take over your life, or your sleep.
