We spend about one-third of our day sleeping, so you can just imagine the number of hours we spend curled up on our comfy beds. And yet while our body is busy recovering and preparing, we rob it every once in a while by limiting our sleeping hours. What’s more, we tend to hold on to certain beliefs about sleeping when truth be told, many of these beliefs are in fact, myths. Indeed, continuing to believe – and live by – these myths may have dangerous implications on our health.
It's high time that you know the difference between fact and fiction. Learn which sleeping myths get busted so you can indulge in restful, worry-free sleep.
via uratexblog.com
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