While everybody around you is already sound asleep, your mind seems to be too busy to join the band wagon. The ticking clock, an annoying reminder of the time spent looking for sleep and counting sheep, certainly doesn’t help induce drowsiness. At this point, you’d most likely end up sleeping during the day – something that you can’t afford to do especially with work or school.
Bananas, milk, oats, and tomatoes aren't just yummy - they're also known to help you sleep better.
via uratexblog.com
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