The Truth about Sleeping Habits and Acne | Uratex Blog

Sleeping or a lack thereof affects your body in different ways. Sleeping is the time when your body heals and recharges itself. Lack of sleep gives the opposite effect on your body. Your sleeping habits make or break the condition of your skin. There are several sleep factors that directly affect your skin.

Sleep Deprivation

Lack of sleep has a number of consequences which can result in acne. One of them is the weakening of your immune system. This makes you susceptible to bacteria that inevitably cause acne. Another is increased inflammation. Your body gives stronger inflammatory response when you lack sleep. This turns small pimples into big, red ones. Sleep deprivation also increases insulin resistance. When this happens, it increases the turnover rate of your skin cells. This means that more dead skin cells will block your pores thus resulting to acne.

via uratexblog.com