Even if your diet and exercise regimen is in top form, good health may be unattainable without consistent and plentiful sleep. Sleep helps regulate stress hormones and keeps your nervous system healthy. To rebuild our energy and prepare for the next day ahead, a good sleep is critical for the betterment of our lifestyle.
If you lately haven’t been sleeping enough as you should, you could hurt your body’s ability to maintain these functions, leading to high blood pressure and/or hypertension. Not good at all. But why and how does this happen?
via uratexblog.com
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