With a big tummy bulge, most pregnant women have difficulties in finding a comfortable sleeping position. Sleep during pregnancy is of utmost importance, for it gives extra rest for the fetus. A balanced sleeping schedule, among other factors, should allow hormones to grow in a healthy manger.
This article will elaborate general “survival tips” for pregnant women that should bring ease to one of the most meaningful phases of their life.
1. Sleep on your side.
While sleeping, you’re you’ll likely to change positions, rolling from one side to another or onto your back. This is fine, but be conscious of your fragile body. Discipline yourself to never sleep on your back whilst pregnant. This particular position puts the weight of your growing uterus on your back muscles, intestines and major blood vessels, causing backache, hemorrhoids, indigestion, blood pressure problems and impaired circulation.
Saturday, January 28, 2012
Sleeping Tips for Pregnant Women | Uratex Blog
Friday, January 27, 2012
Truth or Myth: Sleep Texting | Uratex Blog
Believe it or not, I just did it the other day. It was almost the end of a long Sunday. I was exchanging SMS messages with some friends, and we talked about how each other’s day went. I was worn out by the day’s activities, yet I felt that I had to catch up with these people that I haven’t seen for at least a week. Comfortably lying on my precious bed, I sent numerous messages to a number of my closest friends. I was on the verge of falling asleep, but I was determined to keep myself awake for my amigos. I texted and I texted. I yawned a couple of times, and texted some more.
Sleep Texting
Suddenly, out of nowhere, I woke up. In my mind, I thought to myself: “What just happened?” I had no memory of falling asleep, so this wall all bizarre to me at the time. Instinctively, I checked my phone inbox. There was a message saying: “What you said didn’t make sense.” So when I browsed through my Sent Items, I got surprised at what I saw. I actually composed a message consisting of random words and sent it to my friend!
Sunday, January 22, 2012
How to Choose an Environment Friendly Bed Mattress | Uratex Blog
Earthquakes, tsunamis, tornadoes are just some of the many forces of nature that tell us that we live in a rather hazardous world. It’s disheartening how the recent rise of global warming has added even more of these threats. But alas, studies have revealed that we humans are to blame for the increase of hazards that continue to pollute our planet. The illegal cutting of trees, the excess of air pollution, and the unjust disposal of garbage has done much damage to Earth. To simply know our mistakes is not enough. We must identify how we, as individuals, can prevent further destruction to our planet. We only have one home.
How can we sleep soundly if at the back of our minds are always occupied by worries of an impending disaster? Be wise! Recycle! Go green! These are just some of the ways we can do to help lessen the advancement of global warming. Everyone should be a part of this. We can help in our own little ways – even as we sleep.
Thursday, January 19, 2012
Why Do You Get Leg Cramps While Sleeping? | Uratex Blog
Sometimes, while asleep, we feel some painful muscle contractions in our legs that wake us up in the middle of the night. It’s a distressing condition, and we feel disturbed. If you have yet to experience leg cramps during sleep, then this may sound odd to you. However, this is just normal. In fact, a number of people suffer leg cramps almost every night. And it frequently occurs due to infrequent strain, when muscles are being used whilst in a resting position
How does this happen?
It’s an obvious truth that we, while asleep, are unaware of our changing positions. When we turn to an uncomfortable position for the calf muscles, there will be possible tension and shortening of the muscle, which makes our legs susceptible to cramps. This stimulates the tendon receptors and causes the calf muscles to contract. In addition, there will be an obstructed blood flow, nerve compression and damaged muscles.
Sunday, January 15, 2012
Feng Shui Tips on Buying a Bed | Uratex Blog
Whether you’re about to take a short nap or a full night’s sleep, you have to know that a bedroom needs good feng shui in order to maximize the comfort and pleasure you deserve. A bedroom setup has to be planned sensibly in such a way that it will serve as a place where you could recharge your energy for tomorrow and the many more days to come. And I’m sure everyone wants to feel safe and sound when they’re within the four falls of their own bedroom. Mind you, that of all the furniture found in this section of your home, the bed is always the most important piece you’ll ever find. Your bed, when in perfect condition, should provide a linkage to our personal energy that furthermore connects deeply to our mind, body and soul.
Sleeping is a natural part of every person’s daily routines. A lifestyle that involves constant lack of sleep will eventually lead to straining health problems. When you are deprived of sleep, you open yourself to the possibility of potentially harmful mood swings. An important factor in acquiring sweet, uninterrupted sleep is to have a nice and sturdy bed to lie on. To the many who long for a healthy and rejuvenating sleeping routine, I urge you to read on for some feng shui tips you may first consider before buying a bed.
Thursday, January 12, 2012
Removing Stains on Your Mattress—5 Quick Steps | Uratex Blog
Even if the excellent mattress you own is protected and covered by the bed sheets, spills and dirt will sometimes reach the mattress’ surface. If you think that it would be okay to leave them that way, since a bed cover would end up concealing it, then you‘d be wrong. You should know that hoarded dirt, stains and spills, if not dealt with properly, might ruin your precious mattress over time.
Right below are 5 quick steps on how to clean your mattress by removing the stains caused by your nosy children, mucky pets, or your clumsy self.
1. Vacuum the mattress.
Start by vacuuming your mattress to eliminate tiny particles of dirt, strands of stray hair, dust mites, dead skin cells, etc. Bed bugs can be particularly hard to eliminate because they hide within the tightest corners of mattresses.
Wednesday, January 11, 2012
Japanese Futon vs. Memory Foam Mattress | Uratex Blog
Japanese Futon Mattress
The human brain just keeps getting better and more creative. Mankind never seems to run out of new inventions that simplify and comfort our lives. Malls are continuously growing larger because there are now too many equipments and equipments to choose from. Days spent in shopping can be exhausting, but such things are forgotten once we experience the innovations of our new and exciting things. That’s probably why people don’t mind lining up for hours and hours just to get a hold of the latest products from Apple.
Consider a bed, for example. There was once a time where all beds looked alike, where there weren’t many options when it comes to choosing a mattress. But we have reached an age where even bed mattresses have their own categorizations and specifications, which regards to room-size, width of space, personal preferences, and special customizations.
A large number of people are now using 2 types of beds in their homes: the Japanese Futon and Memory Foam Mattress. One of course, is Asian, and the other one is Western-made. Let us see how they differ and how we can determine which one is the best for you.
Thursday, January 5, 2012
The Perfect Bed for the Elderly and Differently Abled | Uratex Blog
When we were kids, we hated taking naps. We would pretend we were sleeping, and when our parents left the room, we would jump out of our beds and continue our playtime. But, as we got older, we wanted to get a whole lot of sleep. (Does sleeping in class ring a bell?) We regret not maximizing our younger days where afternoon naps can be considered a daily requirement. Things significantly become harder once we’re old enough to acquire full-time jobs. It’s as if sleep is no longer a major part of our lives anymore. And, as a result, we inevitably become sleep-deprived. That is why when we see a bed, we take the chance to lie on it and succumb to the rest we deserve.
So what happens we get way, way older? Would it be that simple to jump in bed and sleep? I don’t think so. I wonder what our grandparents feel when the beds they lie on are unfit for them. Probably uncomfortable, and somehow painful. What about the differently abled people? I’m sure they would have difficulty if they were in the same situation.
