Why You Shouldn't Sleep Right After You Exercise | Uratex Blog

So you’ve promised yourself to start exercising every day. Your weight tells you to, and the mirror certainly agrees. But you look at your schedule and it doesn’t seem to be in harmony with this plan. You’ll be having a hard time if you do it in the morning, since school or work is quite early and you’re not much of a morning person. So you eventually come to the decision to exercise at night. After all, you only sit all day, listening to the professor and taking down notes or just sit in front of a monitor, walking less than 100 meters in total in and around the campus or office building. It’s not really exhausting, so you figure you still have the energy to exercise when you get home.

We need exercise in order to keep our body fit and healthy - but you need to find the right time for exercise, one that won't interfere with school, work, and of course, sleep.

via uratexblog.com