It really frustrates me when I don’t get a good night’s sleep. I realize that the nights I toss and turn for hours before dozing off are consequences of actions I’ve made during the day. For example, I’ve learned through the hard way that any intake of caffeine beyond 4pm will almost always cause me to sleep later than my usual bedtime. Additionally, any form of intense exercise past evening resulting in unusually higher levels of heartbeat will most definitely keep me awake for hours, sometimes until the sun rises!
Look into your daily habits to determine why you toss and turn all night
via uratexblog.com
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